Race Rules:

• 5k Run - 20k Bike - 2.5k Run (5K = 3.1, 20K = 12.4, 2.5K = 1.55)
• The three legs can be done all at once, broken into one leg per day, or anything in-between
• Complete the Virtual Run Bike Run inside on a stationary bike and a treadmill, or outside. NOTE: If you choose to run bike run outside, please continue to adhere to the CDC guidelines on protecting yourself and avoid large groups or running close to others.
• Any type of bike may be used (road, mountain,cruiser, etc.).
• Must use a tracking app or smartwatch to record the distance/route ran/ride (5K = 3.1, 20K = 12.4, 2.5K = 1.55).
• Course and/or time results must be shared on social media (by tagging @fxasports) or emailed to info@fxasports.com.
• Use the hashtag #FXAduathlon.
• All results must be submitted by Sunday, June 28th at midnight.
• Everyone who sends in results will receive a Limited Edition Moisture-Wicking Headband and Dog Tag, to be picked up at our office. We will send a follow up email with instructions on how to pick them up when it is safe to do so.

Popular free apps to use to track course:

• Map My Run By Under Armour
• Running Distance Tracker Pro
• Runkeeper - GPS Running Tracker
• Nike+ Run Club